Lean beef

Lean beef is one of the best sources of iron, which is essential to prevent anemia during pregnancy. It also provides high-quality protein, zinc, and B vitamins. Always cook beef thoroughly to a safe internal temperature.

本内容仅供参考，不构成医疗建议。如对您的孕期或宝宝健康有任何疑问，请务必咨询医生或专业医疗人员。

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