Banana

Bananas are a great source of potassium, which helps regulate fluid balance and prevent leg cramps during pregnancy. They also provide vitamin B6, which can help reduce nausea and morning sickness.

本内容仅供参考，不构成医疗建议。如对您的孕期或宝宝健康有任何疑问，请务必咨询医生或专业医疗人员。

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