Avocado

Avocados are rich in folate, which is crucial for preventing neural tube defects in early pregnancy. They also provide healthy monounsaturated fats, potassium, and vitamin K that support your baby's brain and tissue development.

本内容仅供参考，不构成医疗建议。如对您的孕期或宝宝健康有任何疑问，请务必咨询医生或专业医疗人员。

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