Brown rice

Brown rice is a whole grain that provides B vitamins, fiber, and magnesium during pregnancy. It offers sustained energy and helps with digestion. It's a healthier alternative to white rice due to its higher nutrient and fiber content.

本内容仅供参考，不构成医疗建议。如对您的孕期或宝宝健康有任何疑问，请务必咨询医生或专业医疗人员。

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