Light weight training

Light weight training with proper form helps maintain muscle strength and bone density during pregnancy. Use lighter weights with more repetitions. Avoid heavy lifting, lying flat on your back after the first trimester, and any exercises that strain your abdomen.

本內容僅供參考，並非醫療建議。若對您的孕期或寶寶健康有任何疑問，請務必諮詢醫師或合格的醫療專業人員。

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