Walking

Walking is one of the safest and most recommended exercises throughout pregnancy. It improves cardiovascular fitness, reduces swelling, and helps prevent gestational diabetes. Aim for 30 minutes of brisk walking most days. Wear supportive shoes and stay hydrated.

本內容僅供參考，並非醫療建議。若對您的孕期或寶寶健康有任何疑問，請務必諮詢醫師或合格的醫療專業人員。

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