Light weight training
✓ Generally considered safe
Light weight training with proper form helps maintain muscle strength and bone density during pregnancy. Use lighter weights with more repetitions. Avoid heavy lifting, lying flat on your back after the first trimester, and any exercises that strain your abdomen.
Fitness
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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