Swimming
✓ Generally considered safe
Swimming is an ideal pregnancy exercise because the water supports your body weight, reducing strain on joints and ligaments. It improves circulation, reduces swelling, and helps with back pain. The buoyancy makes it comfortable even in the third trimester.
Fitness
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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