Light cycling
✓ Generally considered safe
Stationary cycling is a safe, low-impact exercise during pregnancy that improves cardiovascular fitness without the risk of falling. It's easy on your joints and allows you to control intensity. Avoid outdoor cycling later in pregnancy due to balance changes.
Fitness
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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