Pelvic floor exercises
✓ Generally considered safe
Pelvic floor exercises (Kegels) strengthen the muscles that support your uterus, bladder, and bowels. They help prevent urinary incontinence, support your growing baby, and can make delivery and recovery easier. Practice daily throughout pregnancy.
Fitness
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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