Walking
✓ Generally considered safe
Walking is one of the safest and most recommended exercises throughout pregnancy. It improves cardiovascular fitness, reduces swelling, and helps prevent gestational diabetes. Aim for 30 minutes of brisk walking most days. Wear supportive shoes and stay hydrated.
Fitness
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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