Prenatal yoga
✓ Generally considered safe
Prenatal yoga improves flexibility, strengthens muscles used during childbirth, and teaches breathing techniques helpful for labor. It also reduces stress, anxiety, and back pain. Avoid hot yoga and poses that involve lying flat on your back after the first trimester.
Fitness
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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