Low impact aerobics
✓ Generally considered safe
Low-impact aerobics keep your heart healthy and muscles toned without jarring movements. Prenatal aerobics classes are designed to be safe and can help with stamina for labor. Avoid jumping, hopping, or rapid changes in direction.
Fitness
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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