Light stretching
✓ Generally considered safe
Gentle stretching helps relieve muscle tension, reduce back pain, and improve flexibility during pregnancy. It can be done daily and is especially helpful in the morning or before bed. Avoid bouncing or overstretching, as pregnancy hormones make joints more flexible.
Fitness
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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