Yogurt

Yogurt provides calcium, protein, and beneficial probiotics during pregnancy. The probiotics support digestive health and may help reduce the risk of preeclampsia and gestational diabetes. Choose pasteurized varieties and limit added sugars.

本內容僅供參考，並非醫療建議。若對您的孕期或寶寶健康有任何疑問，請務必諮詢醫師或合格的醫療專業人員。

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