Apple

Apples are an excellent source of fiber, vitamin A, and vitamin C during pregnancy. They help with digestion and provide antioxidants. Wash them thoroughly before eating to remove any pesticide residue.

本內容僅供參考，並非醫療建議。若對您的孕期或寶寶健康有任何疑問，請務必諮詢醫師或合格的醫療專業人員。

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