Lean beef

Lean beef is one of the best sources of iron, which is essential to prevent anemia during pregnancy. It also provides high-quality protein, zinc, and B vitamins. Always cook beef thoroughly to a safe internal temperature.

本內容僅供參考，並非醫療建議。若對您的孕期或寶寶健康有任何疑問，請務必諮詢醫師或合格的醫療專業人員。

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