Eggs

Fully cooked eggs are one of the best sources of choline, which is critical for your baby's brain development and helps prevent neural tube defects. They also provide high-quality protein, vitamin D, and B vitamins. Avoid runny or raw eggs.

本內容僅供參考，並非醫療建議。若對您的孕期或寶寶健康有任何疑問，請務必諮詢醫師或合格的醫療專業人員。

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