Heavy lifting

Heavy weightlifting increases intra-abdominal pressure and can strain your pelvic floor, increasing the risk of prolapse. It may also reduce blood flow to your uterus. Stick to lighter weights and avoid holding your breath (Valsalva maneuver).

本內容僅供參考，並非醫療建議。若對您的孕期或寶寶健康有任何疑問，請務必諮詢醫師或合格的醫療專業人員。

今天就展開您的旅程

加入全球爸媽的行列，用 Growby 記錄孕期與寶寶的成長。

在 App Store 下載App Store即將在 App Store 推出