Soft cheese
✗ Best to avoid
Soft cheeses like Brie, Camembert, blue cheese, and queso fresco may contain Listeria bacteria if made from unpasteurized milk. Listeria can cause miscarriage or serious illness in newborns. Only eat soft cheese if the label confirms it is made from pasteurized milk.
Nutrition
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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