Deli meat
✗ Best to avoid
Deli meats and cold cuts can harbor Listeria monocytogenes, a bacteria that can cross the placenta and cause miscarriage, stillbirth, or serious newborn infections. If you crave deli meat, heat it to steaming (165°F/74°C) before eating.
Nutrition
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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