High mercury fish

Fish high in mercury — including swordfish, shark, king mackerel, and tilefish — should be avoided during pregnancy. Mercury can damage your baby's developing nervous system and brain. Choose low-mercury options like salmon, sardines, or shrimp instead.

This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.

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