Alcohol
✗ Best to avoid
Alcohol is not safe at any amount during pregnancy. It passes directly to your baby through the placenta and can cause Fetal Alcohol Spectrum Disorders (FASD), leading to physical abnormalities, learning disabilities, and behavioral problems. No safe level has been established.
Nutrition
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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