Raw fish
✗ Best to avoid
Raw fish, including sushi and sashimi, can contain parasites and harmful bacteria. Some raw fish may also have high mercury levels. During pregnancy, always eat fish that has been thoroughly cooked to an internal temperature of 145°F (63°C).
Nutrition
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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