Low impact aerobics

Low-impact aerobics keep your heart healthy and muscles toned without jarring movements. Prenatal aerobics classes are designed to be safe and can help with stamina for labor. Avoid jumping, hopping, or rapid changes in direction.

本内容仅供参考，不构成医疗建议。如对您的孕期或宝宝健康有任何疑问，请务必咨询医生或专业医疗人员。

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