Light cycling

Stationary cycling is a safe, low-impact exercise during pregnancy that improves cardiovascular fitness without the risk of falling. It's easy on your joints and allows you to control intensity. Avoid outdoor cycling later in pregnancy due to balance changes.

本内容仅供参考，不构成医疗建议。如对您的孕期或宝宝健康有任何疑问，请务必咨询医生或专业医疗人员。

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