Snoring and pregnancy

Snoring newly appears for many people during pregnancy — nasal congestion ("rhinitis of pregnancy") and weight gain both contribute. Sleep on your side, elevate the head of the bed slightly on blocks, and try a saline nasal spray before bed. A humidifier in the bedroom, especially in winter, can soften the congestion. Avoid decongestant nasal sprays; some aren't pregnancy-safe and rebound congestion makes the problem worse. If snoring gets loud, is paired with gasping, or comes with daytime exhaustion, mention it at your next prenatal visit. Pregnancy sleep apnea is under-diagnosed and linked to gestational hypertension and diabetes — but it's treatable with a CPAP or positional therapy.