Setmana 17 d'embaràs

A la setmana 17, el teu bebè fa aproximadament 13 cm de llarg i pesa 140 grams. El desenvolupament fisiològic més crític d'aquesta setmana és que el teixit adipós comença a formar-se sota la pell. Aquesta capa de greix és una preparació vital per mantenir la temperatura corporal i regular el metabolisme després del naixement. Tot i que la pell és transparent i fina, aquestes capes de greix ompliran els contorns del cos amb el temps. A més, el sistema esquelètic del bebè continua transformant-se de cartílag a teixit ossi dur. Les articulacions tenen ara una mobilitat molt més funcional, permetent-li doblegar i estirar els braços i les cames lliurement. Un dels passos més importants d'aquest període és el perfeccionament dels reflexos de deglució i succió. El bebè empassa uns 500 ml de líquid amniòtic cada dia per preparar el sistema digestiu i els pulmons per al món exterior. A més, les empremtes dactilars ja són completament visibles i han adquirit la seva forma única.

Your uterus is now located just a few finger-widths below your belly button. This growth shifts your body’s center of gravity forward, which may cause a deeper curve in your lower back called lordosis. This can lead to back muscles working harder and feeling achy by the evening. Additionally, the hormone relaxin loosens your joints and ligaments, which might make you feel a bit more clumsy or off-balance. Another change you may notice is an increase in bodily fluids. Beyond your blood volume, you might see an increase in sweating, a runny nose, and vaginal discharge due to increased circulation. Your heart is currently pumping 40-50% more blood, so it is natural to feel tired more quickly or experience palpitations. If lying on your back makes you feel breathless, it is due to the pressure your uterus puts on major blood vessels. It is now time to get into the habit of sleeping on your left side.

Starting from the 17th week, your baby needs your iron stores more than ever to produce their own blood cells. If you feel very tired or notice paleness under your eyes, you might be experiencing iron-deficiency anemia. Since iron supplements can sometimes cause constipation, meeting this need through natural sources first is the healthiest approach. However, iron absorption is a delicate process and requires the right food pairings to be used efficiently by the body. When you consume iron-rich foods like red meat, turkey, eggs, or legumes such as lentils and chickpeas, be sure to add plenty of vitamin C. Squeezing plenty of lemon over your meal or having a glass of freshly squeezed orange juice can double the absorption of plant-based iron. Drinking tea or coffee with or right after a meal blocks iron absorption by up to 60%. Dairy products also compete with iron because of the calcium they contain. Therefore, the smartest strategy is to consume milk and yogurt between meals and pair your iron-rich main meals with vitamin C. You should pay attention to this nutritional balance for your baby's brain development and your own energy levels.

Starting from week 17, you may begin to have more vivid, complex, and sometimes weirder dreams than usual at night. You might see your baby already born and talking in your dreams, or wake up to completely unrelated and sometimes scary scenarios. Don't worry; there are two main reasons for this: hormones and subconscious preparation. These changes affect your sleep cycle, causing you to stay in REM sleep, the stage where dreams occur, longer or wake up frequently, which makes you remember your dreams more clearly. Psychologically, as you prepare for this massive life change, your mind processes all your fears, excitement, and uncertainties through dreams. If you have a bad dream, remember it is not a sign but simply your mind's cleansing process. Writing these dreams in a journal or sharing them with your partner to laugh about them will help reduce your anxiety. Drinking a relaxing herbal tea or doing a light meditation before bed can help you transition into a more peaceful sleep.

While you still have the energy, one of the most important changes to make in your wardrobe is hidden in your shoe boxes. As of week 17, high heels are no longer a safe option due to your shifting center of gravity and loosening joints. To avoid the risk of losing your balance and to prevent back pain, you should rethink your shoe choices this week.

• Supportive Soles: Instead of flat ballet pumps, choose orthopedic styles that support the arch of your foot.
• One Size Up: Due to swelling and loosening ligaments during pregnancy, your shoe size may permanently increase by half a size. Choose styles that aren't too tight.
• Easy to Wear: As your belly grows, bending over to tie laces will become difficult. Laceless slip-on styles offer great convenience.

Also, if you haven't done so yet, this week is a great time to swap your household cleaning supplies for natural products based on vinegar and baking soda. The quality of the air you breathe is very important while your baby's lungs are developing.

As your baby grows and your uterus gets heavier, it can sometimes put pressure on the sciatic nerve, the longest nerve in your body. This can cause a sharp, electric-shock-like pain (sciatica) that starts in your lower back and travels down through your hip and into your leg. This pain might make an appearance especially from week 17 onwards. To relieve sciatic pain, lie on the side opposite to where it hurts. For example, if your right leg hurts, lie on your left side and place a thick pillow between your legs. Avoid sitting or standing in the same position for too long. Use a footstool when sitting to keep your knees slightly higher than your hips. If the pain is very intense, a lukewarm (not hot!) shower can help relax your muscles. Regular gentle prenatal yoga and stretching are the most effective ways to reduce pressure on the nerve. If your body is sending you a signal, listen to it and slow down a bit.