Yogurt
✓ Generally considered safe
Yogurt provides calcium, protein, and beneficial probiotics during pregnancy. The probiotics support digestive health and may help reduce the risk of preeclampsia and gestational diabetes. Choose pasteurized varieties and limit added sugars.
Nutrition
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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