Water

Staying well-hydrated is crucial during pregnancy. Water supports increased blood volume, amniotic fluid, and helps prevent constipation, urinary tract infections, and preterm labor. Aim for 8-12 cups (2-3 liters) per day.

This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.

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