Tofu

Tofu is a good plant-based source of protein, calcium, and iron during pregnancy. It's especially valuable for vegetarian and vegan mothers. Choose firm or extra-firm varieties and cook thoroughly. Check that it's made from non-GMO soybeans when possible.

This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.

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