Sweet potato
✓ Generally considered safe
Sweet potatoes are one of the best sources of beta-carotene, which your body converts to vitamin A for your baby's cell growth and development. They also provide fiber, vitamin C, and vitamin B6 to help with morning sickness.
Nutrition
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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