Spinach
✓ Generally considered safe
Spinach is rich in folate, iron, calcium, and vitamin A — all critical nutrients during pregnancy. Folate helps prevent neural tube defects, while iron supports your increased blood volume. Cook or eat raw in salads after thorough washing.
Nutrition
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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