Growby

Salmon

✓ Generally considered safe

Cooked salmon is one of the best sources of omega-3 fatty acids (DHA and EPA), which are essential for your baby's brain and eye development. It also provides high-quality protein and vitamin D. Limit to 2-3 servings per week and always cook thoroughly.

Nutrition

AppleAvocadoBananaBeansBerriesBroccoli

This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.

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