Nuts

Nuts like almonds, walnuts, and cashews provide healthy fats, protein, fiber, and magnesium. Walnuts are especially beneficial as they contain omega-3 fatty acids that support your baby's brain development. Eat them in moderation as a nutritious snack.

This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.

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