Milk
✓ Generally considered safe
Pasteurized milk provides calcium, protein, vitamin D, and phosphorus — all vital for your baby's developing bones and teeth. Aim for 3 servings of dairy per day during pregnancy. Choose pasteurized varieties only.
Nutrition
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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