Lentils
✓ Generally considered safe
Lentils are an excellent plant-based source of folate, iron, protein, and fiber. One cup provides nearly 90% of your daily folate needs, making them one of the best foods for preventing neural tube defects.
Nutrition
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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