Lean beef
✓ Generally considered safe
Lean beef is one of the best sources of iron, which is essential to prevent anemia during pregnancy. It also provides high-quality protein, zinc, and B vitamins. Always cook beef thoroughly to a safe internal temperature.
Nutrition
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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