Hot yoga
✗ Best to avoid
Hot yoga involves exercising in temperatures above 100°F (38°C), which can raise your core body temperature to dangerous levels. Overheating during pregnancy, especially in the first trimester, is linked to neural tube defects and other birth abnormalities.
Fitness
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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