Heavy lifting

Heavy weightlifting increases intra-abdominal pressure and can strain your pelvic floor, increasing the risk of prolapse. It may also reduce blood flow to your uterus. Stick to lighter weights and avoid holding your breath (Valsalva maneuver).

This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.

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