임신 35주

At week 35, your baby is about 46-47 cm long and weighs around 2.1-2.2 kg. The most critical development this week happens within your baby's immune system; by storing antibodies from your blood, your baby gains the ability to protect themselves against germs in the outside world after birth. Physically, your baby’s characteristic chubby look is now well-established. As the layer of fat under the skin thickens, their skin becomes smoother and pinker. Additionally, the liver and kidneys are working at full capacity to process waste, showing that the baby is preparing for metabolic independence. Since space has become quite tight inside, your baby now makes strong pushing movements with their knees or elbows instead of doing somersaults. Brain development continues at an incredible pace this week, and the skull bones are still soft; this softness is vital for making the passage through the birth canal easier. Lung development is considered complete for most babies as of this week, meaning there is a very high chance the baby can breathe on their own in case of a premature birth. Your baby no longer just recognizes your voice; they are sending the first signals of their personality by reacting more distinctly to changes in light and rhythmic sounds from the outside world.

이번 주에는 아기의 뼈가 빠르게 단단해지는 시기이므로 칼슘 섭취가 매우 중요합니다. 우유, 요거트, 치즈뿐만 아니라 진한 녹색 잎채소, 아몬드, 참깨와 같은 칼슘이 풍부한 식품을 식단에 꼭 포함해 보세요. 자궁이 위를 압박하기 때문에 한 번에 많이 먹기보다는 하루 5~6회로 나누어 조금씩 자주 드시는 것이 속 쓰림과 역류 증상을 완화하는 데 도움이 됩니다. 프로바이오틱스가 풍부한 케피어나 수제 요거트를 섭취하면 이 시기에 흔히 겪는 변비를 예방하고 장 건강을 지키는 데 효과적입니다. 수분 섭취는 이번 주에 매우 중요한 역할을 합니다. 부종을 완화하는 가장 좋은 방법은 물을 충분히 마셔 신장이 나트륨을 원활하게 배출하도록 돕는 것입니다. 하루에 최소 2.5~3리터의 물을 마시면 부기를 줄일 뿐만 아니라 요로 감염 위험을 낮추고 양수량을 적절하게 유지하는 데 도움이 됩니다. 당분이 많거나 가공된 식품을 멀리하여 혈당을 조절하면 산모와 아기 모두의 과도한 체중 증가를 막아 순산에 도움이 됩니다. 식단에 다양한 색깔의 음식을 담는 것은 아기의 감각 발달과 건강을 위한 가장 자연스러운 비타민 공급원이라는 점을 기억하세요. 매 끼니 신선한 채소와 과일을 챙겨 드시는 것이 좋습니다.

Since labor can start at any moment, week 35 is the time to have your hospital bag ready by the door. Make sure your bag includes nursing nightgowns, postpartum pads, and personal care items for you, as well as seasonal onesies, blankets, and diapers for the baby. Additionally, planning your route to the hospital, preparing a spare key, and finalizing your emergency contact list will provide you with great peace of mind. Most home preparations should be finished by now; this week you should only focus on final touches and strictly avoid any heavy lifting. The safety and hygiene of the nursery are also important topics this week; baby clothes should be washed with fragrance-free, hypoallergenic detergents and ironed. If you have a car, installing the car seat now and practicing how to use it will make the journey home from the hospital much easier. It is a good idea to start thinking about safety measures for sharp corners, outlets, or furniture that could tip over. Also, preparing healthy meals for the freezer so you do not have to worry about cooking during the first few weeks after birth will be one of the smartest investments you make this week.