임신 34주

By week 34, even though your baby's skeletal system is fully formed, they are still drawing heavily on your calcium stores to strengthen their bones. If you do not get enough calcium, your baby will pull this mineral directly from your own bones and teeth. This is why you should focus on yogurt, kefir, almonds, dark leafy greens, and calcium-fortified foods in your diet. Additionally, as your baby's brain development continues at full speed, make sure to consume Omega-3 fatty acids and include walnuts and fatty fish in your meals. Heartburn and reflux may peak this week because the stomach is pushed high up, making it easy for acid to move into the esophagus. To manage this, eating six small, light meals instead of three large ones will help ease your digestion. To prevent constipation, increase your fiber intake and drink at least 3 liters of water daily to reduce swelling and refresh the amniotic fluid. Avoiding sugary and heavy pastries will prevent unnecessary weight gain and help you avoid the fatigue caused by blood sugar imbalances. Think of your nutrition as a form of care; every healthy food you eat is building your baby's cells.