35. týždeň tehotenstva

Your baby's bones continue to harden rapidly this week, making your calcium intake more important than ever. Incorporate calcium-rich foods such as milk, yogurt, and cheese, along with dark leafy greens, almonds, and sesame seeds. As your uterus exerts pressure on your stomach, eating 5-6 small meals throughout the day can help alleviate heartburn and reflux. Including probiotic-rich kefir or homemade yogurt in your diet is an effective way to prevent constipation and support gut health. Hydration is essential during this stage; increasing your water intake helps your kidneys flush out sodium and reduce swelling. Drinking at least 2.5-3 liters of water daily not only minimizes edema but also supports healthy amniotic fluid levels and reduces the risk of urinary tract infections. Maintaining stable blood sugar by avoiding sugary, processed foods helps manage weight gain for both you and your baby. A colorful plate filled with fresh fruits and vegetables provides the essential vitamins needed for your baby's developing senses and overall growth.