Gravid uke 39

This week, your body is not only carrying a heavy load but is also hormonally focused on birth. As your baby’s head settles deep into your pelvis (engagement), the pressure on your diaphragm decreases, but the pressure on your bladder reaches its peak. This brings a sense of lightening that makes breathing easier, while also causing more frequent bathroom trips and sharp, lightning-like nerve pains in your pelvic area. Your uterus is now performing Braxton Hicks contractions more frequently and sometimes more intensely to soften and widen the birth canal. You may notice an increase in vaginal discharge; this is a sign that your cervix is preparing for labor. If you notice a bloody or pink mucus-like discharge, commonly known as the bloody show, it indicates that the mucus plug has come away and labor could start within a few days or even hours. The cervix begins to shorten and thin out (effacement) this week. While swelling in your legs, severe back pain, and difficulty falling asleep are the most challenging physical symptoms this week, your body’s incredible resilience is making one final effort to bring about the miracle.

Since labor requires a tremendous amount of energy, your nutrition this week should focus on storing energy without straining your stomach. Because labor could start at any moment, it is best to avoid heavy, greasy, and very spicy foods that are difficult to digest. Instead, choose small, frequent meals that balance carbohydrates and protein to keep your blood sugar stable. Oatmeal, bananas, yogurt, and light whole-grain snacks are healthy carbohydrate sources that will provide the stamina you need during the birth process. Staying hydrated is more critical than ever this week because dehydration can make uterine contractions irregular and cause you to feel more tired. By continuing to drink at least 2.5 to 3 liters of water a day, you can help your body reduce swelling and keep your amniotic fluid levels balanced. Eating dates is a popular choice during these weeks, as studies suggest they may help with softening the cervix. To prevent constipation, including fiber-rich foods in your diet is very important for your digestive comfort during and after birth.