Sauna

Saunas can raise your body temperature dangerously high during pregnancy. Overheating in the first trimester increases the risk of neural tube defects, and later in pregnancy can cause dehydration and reduced blood flow to the baby. Avoid saunas and steam rooms.

This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.

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