Omega-3 supplements
✓ Generally considered safe
Omega-3 supplements, particularly DHA, support your baby's brain and eye development. If you don't eat fish regularly, a prenatal DHA supplement (200-300mg daily) is recommended. Choose supplements tested for mercury and other contaminants.
Health
This content is for informational purposes only and is not medical advice. Always consult your doctor or a qualified health provider with any questions about your pregnancy or your baby's health.
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